The week of August 6-12 has been designated as Exercise with Your Child Week. If you’d like to give your family of the gift of fitness throughout the rest of the year, Perla Lichi, a leading high end interior designer, will incorporate a home gym into your custom luxury homes interiors and will coordinate and communicate the interior designs with builders.
Giving kids the opportunity to get involved the concept of fitness at an early age can lay the foundation for a healthier life. In the short term, you’ll discover lots of benefits, too:
- Active Bodies: According to the American Academy of Pediatrics, children who get plenty of exercise have a reduced risk of health problems such as heart disease, diabetes and obesity when they grow up.
- Mental Challenges: Exercise is an essential element to success in sports and experts agree that youth sports teach children about fundamental concepts like cooperation, the importance of rules and the value of hard work.
- Healthy Attitudes: Research also indicates that children involved in a sport are less likely to suffer from depression and, according to both the National Alliance for Youth Sports and the Women’s Sports Foundation, girls who play sports tend to have a more positive body image.